How is oatmeal made?Oatmeal is prepared from the cereal oats. The oat grains are washed and peeled, then heated and cut into pieces. It is then steamed and crushed. Oats are naturally gluten-free, but may come into contact with gluten during transport or processing. As a result, it is no longer self-evident that the oatmeal that you buy in the store is also gluten-free.
Decreasing effect on LDL cholesterolLDL cholesterol is known as bad cholesterol and is a risk factor for arterial disease, also known as arteriosclerosis or atherosclerosis. It promotes fat deposition in the veins.
HDL cholesterol, the good variant, has a beneficial effect because it can drain cholesterol. The biggest advantage of oatmeal is that it reduces bad cholesterol and maintains good cholesterol.
The cholesterol is then secreted by the bile into bile acid and bile salt. Oatmeal provides a cholesterol balance because it binds to bile acids and bile salts. In this way the cholesterol is not absorbed, but leaves it along with the dietary fiber through the stool. In this way oatmeal reduces the risk of cardiovascular disease
Muscle buildingBecause oatmeal contains a small amount of proteins, it contributes to the build-up, maintenance and recovery of muscle tissue. Since it contains a lot of slow and complex carbohydrates, it also ensures a good energy supply. The carbohydrates are in fact slowly digested and are gradually absorbed into the body. This ensures a longer period of energy. This concentrate is therefore also very popular with bodybuilders who want to grow muscle mass.
It ensures efficient and rapid metabolismIt is known to everyone that fiber-rich food is of great importance for a good metabolism and digestion.
Oatmeal is rich in dietary fiber. Fiber acts as a lubricant for the intestines, so that the gastrointestinal function runs optimally. This allows your intestines to function well and stay healthy, so that important nutrients are better absorbed. The fibers in oatmeal form a breeding ground in which good bacteria thrive excellently. A person has an average of 1 kilo of these good bacteria in his digestive tract. The healthier these microorganisms are, the healthier you will remain.
It is medicinalOatmeal is known for softening the skin. It is therefore ideal for skin irritation or chickenpox. Dip a washcloth with oatmeal a few times in the bath water until it looks milk-white. It has a soothing effect on itching, but it also helps to dry chicken pox.
You can also use oatmeal in face masks. For this, mix oatmeal with lukewarm water and add honey. Mix this well and apply it to the face. The mask nourishes the skin and removes dead skin cells.
Oatmeal and lose weightOatmeal is low in fat and rich in water-soluble dietary fiber. It is a good source of protein, complex carbohydrates, nutrients and iron. Furthermore, it has a glycemic index of 49. This means that your blood sugar level does not rise but remains nicely stable. That is why oatmeal is a very good basis for breakfast. It makes it feel saturated, so you get less appetite for other things or the well-known sugar dip. Because of the proteins you will not break down your own muscles. It also contains many fibers that promote intestinal function and prevent blockages.
Nutritional value of oatmealOatmeal contains per 100 grams:
|Energy: 380 kcal / 1595 Kj||Multiple unsaturated fat: 3.0 gr||Potassium: 320 mg|
|Water: 9.4 gr||Cholesterol: 0.0 gr||Calcium: 70 mg|
|Protein: 13.1 gr||Fiber: 7.5 gr||Phosphorus: 400.0 mg|
|Carbohydrates: 62.0 gr||Vit B1: 0.60 mg||Iron: 4 mg|
|Sugars: 4.5 gr||Vit B2: 0.05 mg||Magnesium: 120.00 mg|
|Fat: 7.0 gr||Vit B6: 0.12 µg||Copper: 0.20 mg|
|Sat. fat: 1.0 gr||Vit B11: 45 µg||Zinc: 15.0 mg|
|Single unsaturated fat: 3.0 gr||Sodium: 5 mg|
Source of vitamins and mineralsOatmeal is rich in vitamins and minerals that are needed to function properly every day. For example, it contains silicon, saponin, magnesium, and iron.
As you can see, oatmeal is not only tasty, easy and healthy, but it also contains a large number of benefits.